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Monday, November 28, 2011
MP Recording - Jenny Witham Promo 2
Saturday, November 26, 2011
world of warcraft pvp video
Thursday, November 24, 2011
Randy Couture Workout Review - Facts to Know Before Opting For Randy's Diet & Workout Regime
The Randy Couture Workout has stirred quite a rage. There are some who tout its benefits while some are in doubt over its benefits. Let us review some facts.
His workout regimen involves dynamic exercises. These are exercises focused on developing power speed and agility in the body. The main purpose behind these exercises is to combine it with full workout with stamina and speed.
Medicine ball pushup
This is done holding the ball at the chest with both hands and pulling in the navel. Next lift the ball over the head as you jump. One leg is to be thrust forward while landing, and then the ball is thrown to the exercise partner while squatting. Do this with alternate legs in three sets of 10 repetitions each.
Medicine ball squat jumps
This is done in the pushup position. Again draw in the navel and balance your left hand on the ball. Next you have to push forward in a powerful move, a little to the left and then leave both palms free. After this you have to land on the right hand. Three sets of 10 repetitions each are again advised.
Offense hop
This requires six stepping platforms which have to be lined up end to end, with roughly 19 - 20 inches between them. Keep a shoulder width gap between the feet and perform lateral hops to and fro over the platforms. Keep going forward and repeat this with each plat form, then turn back. For these moves three sets of 12 repetitions is advised.
Defense hop
The same arrangement of platforms may be used to do this exercise. This time with each hop you have to land on top of the platform, and then jump down to its side. Repeat with all platforms, and turn back. For these moves also, three sets of 12 repetitions is advised.
Review:
o The Randy Couture Workout is really vigorous.
o It targets the heart as it raises the heart speed with powerful and speedy moves
o It targets all the major muscles of the body.
o It is especially beneficial for toning the muscles of the back, arms and legs.
o The workout is also good for the lungs as it also includes aerobic exertion.
o
The Randy Couture Workout is very dynamic. The best part is that it targets at strengthening of all major muscles. Do consult a fitness trainer before you opt for this exercise to identify what is best for your body.
Monday, November 21, 2011
Decorating Your Home in EQII
One of my favorite aspects of Everquest is the ability to have houses and put items in it. I know to many people it's cheesy but I really like it. It's a sole reason to buy a game, of course but it's one of those fun little extras that keeps the game entertaining. I love getting new items for my home and decorating them on my characters.
There are different places to get items for your home but even if you're very new to the game and don't have a lot of money, there are ways to get items. The longer you play, the more you will start to gather for your house. In fact, some people find they have to upgrade to bigger apartments or houses just to accommodate all their stuff.
Currently in my "main" house I have items that were crafted by me, items that were crafted by other players, items that were veteran rewards for having my account to a certain period of time , pets, vendor bought items and quest items or quest rewards.
With all of these different ways to get house items, it's no surprise how easy it is to fill up a house. When decorating your home in EQII, there are many tools and items to make it easier for you. For example, you can get furniture for most any room a typical home would have and you can also have painting, rugs and other décor pieces. There are a variety of lighting options as well.
How you decorate will depend on the type of house you have (for example, the acorn is round and requires strategic planning), your personal style and tastes and what items you have. Items are not permanently placed in their locations so as you begin adding more stuff, you will probably see that you need to rearrange just as you would in real life.
Keep in mind when decorating your home in EQII that it's your home and it's completely fantasy so you can do anything you want with it. Whatever makes you happy is a good choice!
Wednesday, November 9, 2011
EverQuest Leveling Guides
Ever wondered how you can maximize your purchase of the EverQuest game? Now worry no more, with the EverQuest Book guides made for you, you would be thrilled out of your seats to even wait for the downloading to finish. The EQ team did research and compilations to better come up with a high end EQ Book that is designed to guide you through the different stages or levels of the game without having to rack your brain as to the correct way of getting through each obstacles as you go along with your journey online in the fantasy role-playing game.
For those who simply love the thrills and excitement that EverQuest game has to offer, The EverQuest guide will make your time online more satisfying and exhilarating with their detailed informations and instructions to make each quest enjoyable and fulfilling.
No need to regret for the time you choose to either just unwind or be really serious in your business of playing the game, with the help of EQ guide you can relax in your seat while you try to fight with the opponent' that's making your journey miserable.
EQ guide has been constantly updated to help you advance faster in your level quest. With the EQ team being thorough and precise in their pursuit of achieving their goal in producing the EverQuest guide, they were able to produce exactly what the serious player needs to boost their playing capacity.
To learn each EverQuest tips, an EverQuest manual is written especially for you ranging from the 1st level of conquest down to its 19 levels of journey. Intricately written, the EQ team has managed to produce just the right EverQuest level guides that will ensure that each level will be conquered with flying colors. Each EverQuest level guide is packed with enough knowledge and datas to help you understand better each level of Everquest like it's been drilled in your head forever. The EverQuest quest guides will give you insights on how to go about hints and strategies that are valuable in gaining points and powers that will give you more access to its different levels making you finish each task effortlessly and victoriously.
You can choose from the 19 levels of Everquest Guides made individually for you or simply buy the whole EverQuest Complete Guide packaged in one single purchase with the advantage of getting the future EverQuest guides and updates just by logging in using your account information. With the EverQuest leveling guide you can best understand each level and be able to browse through each page step by step and scan the pages meticulously with the know-how of an expert.
By owning the complete set, you can simply go over each level every time you forget something and would like to refresh your memory. With these EverQuest level guides you don't need to barge in on others while they are playing just to know some hints and tactics. No need to be left behind in your quest to climb to the next level. Level up with EverQuest Guides.
Important reminders for those who are serious in their play, EQ PDF files are readable in a variety of freely available files, but killer guides recommends Adobe Acrobat Reader for better viewing.